Retreat Program

How is a day at the retreat structured?

1. You get up at around 5:00 - 5:30 am every day
2. Everyday there is a different morning activity from 6:00 - 7:00 am (Different Styles of Yoga, Beachwalk, Qigong)
3. Fresh Breakfast is from 7:30 - 8:30 am
4. Teachings at the temple 8:30 - 9:30 am
5. 5 Sessions of solitary meditation per day (Each lasting one hour) on your own under close supervision of your teacher. These sessions are on/off meditation. You don't have to force yourself through one hour and this is appreciated very much by beginners.
6. You get certain private assignements that help you to deal with your obstacles, there are personal interviews and you will have the chance to visit the Thai Herbal Steam Sauna, book an interesting additional Therapy with our professional consultants or swim in the pool during the afternoon.
7. Lunch is at 12:00 pm and a light DInner at 6:00 pm

You will receive your personal schedule and all the details when you arrive and as a preparation after your booking has been accepted.