Here you can find the schedule of our Dharana Retreats in Phuket. We offer a relaxed and well structured program with daily excursions, yoga and meditation. That's a lot of time to switch of, let go of stress and peacefully find your center.
The arrival day (Monday)
On the arrival day there is your check-in from 3:30pm to 4:30pm. Please be on time.
Day 2 until Day 4 (e.g. Tuesday - Friday)
You will be following a detailed schedule (see below) for 4 days.
The departure Day (Friday)
This is the last day of our program. It ends at 10am after breakfast.
A Retreat From Start To End
Arrival Day (Monday)
|15:30||Check-in start ! Being on time is really important !|
|16:30||Check-in finished (Those who are not on time will not be checked in)|
|17:00||Introductory teachings, Q&A|
Daily Routine (Tuesday to Thursday)
|06:00||Morning Meditation Teachings and excursion to some of the most important and beautiful locations on Phuket Island. Private Interviews and free time are also offered during the excursion.|
|10:30||First Meditation Period. Practice on your own and deepen your practical understanding of the morning teachings|
|13:00||Lunch is not included in the program and you can have lunch at any time you want - we recommend 1pm|
|13:30||Second Meditation Period. Deepen your practice|
|15:30||Daily Yoga Class or Meditation Practice|
|16:30||Relaxing with a Fresh Coconut|
|17:00||Questions and Answers - Guided Meditation and Further Teachings|
|19:30||Third Meditation Period with open end. Practice what you've learned before in the Q&A|
Last Day Program (Friday)
|06:00||Last Morning Excursion as usual with final private interviews|
|09:30||Breakfast and interviews with the teacher, organizing your departure|
On the weekends there's no program but for those of you who are staying longer (8 Days, 12 Days, 16 Days etc.) this time can either be used for quiet reflection or tours around the islands. How you spend your time during weekends is up to you of course :)