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The Mindfulness Meditation and Retreat Center in Phuket/Thailand
Welcome to a very special Meditation and Retreat Center on beautiful Phuket Island. We offer authentic Meditation Retreats, Workshops and regular courses on Qigong Healing, Yi Ching and traditional Mindtraining. The Phuket Meditation Center (PMC) is a wonderful place to recharge and relax profoundly. Enjoy your Retreat on Phuket Island, get to know the spiritual culture of ancient Thailand and find inner peace and tranquility. Our dedicated team of consultants makes sure that your experience at the Phuket Meditation Center is unique, transforming and meaningful. We wish you an enlightening browsing experience and hope to meet you soon.
What is a Retreat?
The meditation master Ven. Geshe Kelsang Gyatso explains: ‘On retreat we stop all forms of business and extraneous activities so as to emphasize a particular spiritual practice. There are three kinds of retreat: physical, verbal, and mental. We engage in physical retreat when with a spiritual motivation we isolate ourself from other people, activities, and noise, and dis-engage from extraneous and meaningless actions;
What is Qi Gong?
We live in a field of qi, "vital breath" or "life energy." Yet, like a fish in water or a bird in flight, we are unaware of the medium that supports us. Qigong means "working with the qi." It is the ancient Chinese art and science of becoming aware of this life energy and learning how to control its flow through a precise choreography of posture, movement, respiratory technique, and meditation. Like biofeedback, qigong teaches psychophysiological self-regulation;
